Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sardine fillets; 0.5 tbsp Extra virgin olive oil; 0.25 cup Fresh flat-leaf parsley; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Crispy pan-seared sardine fillets topped with a zesty lemon-herb gremolata and served over a bed of peppery arugula.

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NUTRITION

Protein

51.0g

Fat

34.8g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Sardine fillets

0.5 tbsp Extra virgin olive oil

0.25 cup Fresh flat-leaf parsley

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

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PREPARATION

1
Pat the sardine fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Prepare the gremolata by finely chopping the fresh parsley and garlic, then mixing them with the lemon zest in a small bowl.
3
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the sardines in the pan skin-side down and sear for 2 to 3 minutes until the skin is golden and crispy.
5
Carefully flip the fillets and cook for another 60 seconds before serving immediately over baby arugula with a drizzle of lemon juice and the gremolata.