Name: Ginger-Sesame Tofu Salad with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 1 tbsp Hemp hearts; 2 cup Mixed baby greens; 0.25 cup Sliced cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 1 tsp Freshly grated ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ginger-Sesame Tofu Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Tofu Salad with Mixed Greens

Pan-seared tofu cubes tossed with crisp mixed greens and a zesty ginger-sesame dressing, offering a refreshing crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

28.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 tbsp Hemp hearts

2 cup Mixed baby greens

0.25 cup Sliced cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Freshly grated ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and press the tofu for 15 minutes to remove excess moisture for a better sear.
2
Cut the tofu into 1-inch cubes and season evenly with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until golden brown and crispy on all sides.
4
In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic to create the dressing.
5
Place the mixed baby greens, shelled edamame, and sliced cucumber in a large salad bowl.
6
Add the warm seared tofu to the greens, drizzle with the ginger-sesame dressing, and toss gently to combine.
7
Sprinkle with hemp hearts for added texture and serve immediately.