Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze and served over fluffy brown rice.

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NUTRITION

Protein

50.8g

Fat

14.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Mince the garlic and ginger and cut the chicken breast into bite-sized pieces.
2
Whisk the coconut aminos, honey, garlic, and ginger in a small bowl to create the teriyaki sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Season the chicken pieces with sea salt and black pepper, then sear in the skillet until golden and cooked through.
5
Add the broccoli florets and a small splash of water to the pan, covering with a lid for two minutes to steam them until tender.
6
Remove the lid, pour the prepared sauce over the chicken and broccoli, and stir for one minute until the glaze is thick and glossy.
7
Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.