YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Quinoa
Pan-seared tilapia fillets served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
4 ounces Tilapia Fillet
0.5 cup Cooked Quinoa
1 cup Steamed Broccoli
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
PREPARATION
Rinse the quinoa thoroughly and cook according to package instructions until fluffy and tender.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.
Arrange the seared tilapia over a bed of quinoa with the steamed broccoli on the side.
Drizzle the entire dish with fresh lemon juice just before serving for a vibrant finish.