Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

275kcal
Protein
21.9g
Fat
16.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the pan if necessary and pour in the egg whites, swirling to cover the bottom evenly.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and top with fresh sliced avocado and a crack of black pepper.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

275kcal
Protein
21.9g
Fat
16.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Wipe the pan if necessary and pour in the egg whites, swirling to cover the bottom evenly.

  • 4

    Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the egg whites.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to warm through.

  • 7

    Slide the omelette onto a plate and top with fresh sliced avocado and a crack of black pepper.