Name: Grilled Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 1 tsp olive oil; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Sandwich

Grilled chicken breast seasoned with garlic, layered with creamy mashed avocado and peppery arugula on toasted sprouted grain bread.

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NUTRITION

Protein

48.1g

Fat

18.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 cup arugula

1 tsp olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry with paper towels and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan over medium-high heat until shimmering.
3
Place the chicken in the pan and grill for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Transfer the chicken to a cutting board and let it rest for 5 minutes to keep the juices locked in.
5
Toast the sprouted grain bread slices until they are golden brown and crisp.
6
In a small bowl, mash the avocado with a tiny pinch of salt until smooth and creamy.
7
Spread the Dijon mustard on one slice of toast and the mashed avocado on the other slice.
8
Slice the chicken against the grain, layer it onto the avocado, top with arugula, and close the sandwich.