Seared Salmon Filet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli

Pan-seared salmon served alongside oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

412kcal
Protein
47.6g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 7

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your liking.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli

Pan-seared salmon served alongside oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

412kcal
Protein
47.6g
Fat
18.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.

  • 7

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your liking.

  • 8

    Plate the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.