NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 slices Turkey Bacon, chopped

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the chopped turkey bacon to the skillet and cook until it becomes crisp and golden.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

• 4

  Add the fresh spinach to the skillet with the bacon and sauté for about one minute until the leaves are just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet, letting it set for a few seconds before gently folding with a spatula.

• 6

  Continue to scramble the eggs over medium-low heat until they are set but still tender and moist.

• 7

  Season with a pinch of sea salt and black pepper, then plate the scramble and serve with the fresh avocado slices on the side.