Name: Lemon Herb Baked Tilapia with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 medium Red bell pepper; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Baked Tilapia with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Vegetables

Flaky tilapia fillets baked with a zesty lemon-herb crust, served alongside vibrant roasted broccoli and peppers over fluffy quinoa.

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NUTRITION

Protein

55.6g

Fat

21.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 medium Red bell pepper

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Chop the broccoli into bite-sized florets and slice the red bell pepper into thin, even strips.
3
Place the vegetables on one half of the baking sheet, drizzle with half of the olive oil, and toss with a pinch of the salt and pepper.
4
Pat the tilapia fillets dry with a paper towel and place them on the other half of the baking sheet.
5
In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, garlic powder, and the rest of the salt and pepper.
6
Brush the lemon-herb mixture generously over the top of each tilapia fillet.
7
Bake for 12 to 15 minutes, or until the tilapia is opaque and flakes easily with a fork and the vegetables are tender.
8
Serve the baked fish and roasted vegetables over the warm cooked quinoa.