Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

16.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice in water or vegetable broth until tender and fluffy.
2
Steam the fresh green beans in a steamer basket over boiling water until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and crispy.
6
Arrange the cooked brown rice and green beans on a plate and top with the seared salmon.
7
Drizzle the entire dish with fresh lemon juice just before serving for a bright pop of flavor.