Roasted Turmeric Cauliflower and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turmeric Cauliflower and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Turmeric Cauliflower and Chickpea Bowl

Oven-roasted turmeric cauliflower and crispy chickpeas tossed with protein-rich tofu and nutritional yeast, served over fresh spinach with a lemon-tahini drizzle.

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NUTRITION

497kcal
Protein
42.5g
Fat
18.6g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Firm tofu

0.5 cup Cooked chickpeas

1 cup Cauliflower florets

3 tbsp Nutritional yeast

0 tbsp Extra virgin olive oil

1 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

0.25 tbsp Tahini

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the firm tofu very dry with a clean towel and cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and cauliflower florets.

  • 4

    Add the olive oil, turmeric, garlic powder, sea salt, black pepper, and nutritional yeast to the bowl and toss until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through, until the cauliflower is tender and the tofu is golden.

  • 6

    While the vegetables roast, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a drizzling consistency.

  • 7

    Place the fresh spinach in a serving bowl, top with the warm roasted tofu and vegetable mixture, and finish by drizzling the lemon-tahini dressing over the top.

Roasted Turmeric Cauliflower and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turmeric Cauliflower and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Turmeric Cauliflower and Chickpea Bowl

Oven-roasted turmeric cauliflower and crispy chickpeas tossed with protein-rich tofu and nutritional yeast, served over fresh spinach with a lemon-tahini drizzle.

NUTRITION

497kcal
Protein
42.5g
Fat
18.6g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Firm tofu

0.5 cup Cooked chickpeas

1 cup Cauliflower florets

3 tbsp Nutritional yeast

0 tbsp Extra virgin olive oil

1 tsp Turmeric powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

0.25 tbsp Tahini

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the firm tofu very dry with a clean towel and cut into 1/2-inch cubes.

  • 3

    In a large mixing bowl, combine the tofu cubes, chickpeas, and cauliflower florets.

  • 4

    Add the olive oil, turmeric, garlic powder, sea salt, black pepper, and nutritional yeast to the bowl and toss until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through, until the cauliflower is tender and the tofu is golden.

  • 6

    While the vegetables roast, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a drizzling consistency.

  • 7

    Place the fresh spinach in a serving bowl, top with the warm roasted tofu and vegetable mixture, and finish by drizzling the lemon-tahini dressing over the top.