Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 20 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt swirled with vanilla protein and fresh mixed berries, topped with crunchy toasted almond slivers.

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NUTRITION

Protein

41.7g

Fat

10.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

20 grams Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Stir the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
4
In a glass or parfait cup, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and berries.
7
Finish by sprinkling the toasted almond slivers on top for a satisfying crunch.