Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Ground Turkey (93% Lean); 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; 0.25 tsp Onion Powder

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Lean turkey patties seared until golden and served with tender oven-roasted broccoli florets that have a delicious charred crunch.

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NUTRITION

Protein

32.6g

Fat

17g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Onion Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
In a bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.
5
Form the turkey mixture into two even patties.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the turkey patties for about 5-6 minutes per side until they reach an internal temperature of 165°F.
8
Plate the patties with the roasted broccoli and enjoy while hot.