Name: Savory Beef and Vegetable Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 clove garlic; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Crumble

Pan-seared lean ground beef crumbled with vibrant bell peppers and zucchini, finished with a savory dash of tamari for a deeply satisfying and aromatic meal.

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NUTRITION

Protein

49.7g

Fat

30.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup zucchini

1 clove garlic

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until it is thoroughly browned.
3
Toss in the diced yellow onion, red bell pepper, and zucchini, cooking until the vegetables are tender and the colors are vibrant.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, allowing the spices to toast for about one minute.
5
Pour the tamari over the beef and vegetable mixture, stirring constantly to ensure every crumble is seasoned.
6
Transfer the mixture to a bowl and serve immediately while the steam carries the savory aroma.