Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

63g

Fat

20.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 3 minutes until the salmon is just cooked through.
5
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Serve the salmon immediately with the warm brown rice and steamed asparagus.
7
Garnish with a fresh squeeze of lemon juice to brighten the flavors.