Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

448kcal
Protein
46.8g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Spread the avocado onto the toast and top with the egg white scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

448kcal
Protein
46.8g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Spread the avocado onto the toast and top with the egg white scramble.