Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups 2% Cottage Cheese; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 0.5 cup Blueberries; 1 teaspoon Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered cottage cheese with fresh blueberries, hemp hearts, and honey, topped with toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

18.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups 2% Cottage Cheese

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

0.5 cup Blueberries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese into a wide breakfast bowl or glass jar as the base layer.
2
Rinse the fresh blueberries and scatter them evenly over the cottage cheese.
3
Sprinkle the hemp hearts over the fruit to add a boost of plant-based protein and healthy fats.
4
Lightly toast the sliced almonds in a small dry pan over medium heat until they are golden and fragrant.
5
Top the parfait with the toasted almonds and finish with a light drizzle of honey for natural sweetness.