Name: Baked Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.5 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1.5 cup Zucchini noodles; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Crispy Chicken Parmesan

Oven-baked chicken breast coated in a savory almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crunchy and wholesome meal.

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NUTRITION

Protein

44.8g

Fat

15.7g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

0 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
3
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
4
Dip the chicken into the egg wash, then dredge thoroughly in the almond flour mixture, pressing firmly to adhere.
5
Place chicken on the baking sheet and lightly brush with half of the olive oil.
6
Bake for 15-18 minutes until the crust is golden and chicken is cooked through.
7
Spoon marinara sauce over the chicken and top with shredded mozzarella.
8
Broil for 2-3 minutes until the cheese is bubbly and slightly browned.
9
Sauté zucchini noodles in a pan with the remaining olive oil for 2 minutes and serve the chicken on top.