Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright, zesty citrus finish.

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NUTRITION

Protein

42.3g

Fat

11.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
6
Slice the grilled chicken and serve it over a bed of quinoa with the steamed broccoli on the side.