Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

405kcal
Protein
33g
Fat
26.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins start to burst.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

405kcal
Protein
33g
Fat
26.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and the skins start to burst.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.