Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Crispy skin-on salmon paired with tender roasted asparagus and velvety garlic mashed cauliflower, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

27.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with a tiny drop of oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets and garlic cloves until very soft, about 10 minutes.
4
Drain the cauliflower thoroughly and blend or mash with a pinch of salt until smooth and velvety.
5
Season the salmon with salt and pepper.
6
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the salmon skin-side down for 4-5 minutes.
7
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
8
Plate the salmon over the cauliflower mash with the roasted asparagus on the side and finish with a fresh lemon squeeze.