Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado for a satisfying finish.

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NUTRITION

369kcal
Protein
34.1g
Fat
22.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and season with sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado for a satisfying finish.

NUTRITION

369kcal
Protein
34.1g
Fat
22.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and season with sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.