Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.5g

Fat

16.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Bring a large pot of water to a boil and place a steamer basket on top.
2
Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very soft.
3
Remove the cauliflower and place in a food processor with the Greek yogurt and a pinch of salt and garlic powder, blending until smooth and creamy.
4
Add the asparagus to the steamer basket and steam for 4-5 minutes until bright green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
9
Serve the salmon over the cauliflower mash with the asparagus on the side and a fresh lemon wedge.