Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

442kcal
Protein
34.7g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Cooked Turkey Sausage Crumbles

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium-low and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

442kcal
Protein
34.7g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Cooked Turkey Sausage Crumbles

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium-low and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.