Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

481kcal
Protein
44.2g
Fat
18.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and toss for 3-4 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

481kcal
Protein
44.2g
Fat
18.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, heat the remaining oil in a separate small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and toss for 3-4 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl.

  • 8

    Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.