Name: Sesame Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 1 tbsp Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Rice Bowl

Sizzling flank steak strips stir-fried with crisp broccoli florets in a savory ginger-garlic sauce, served over a bed of fluffy brown rice.

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NUTRITION

Protein

56.2g

Fat

22.0g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

1 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
3
Add the beef strips to the hot pan and sear for 2-3 minutes until browned and just cooked through, then transfer to a plate.
4
Add the remaining sesame oil to the pan along with the broccoli florets and two tablespoons of water; cover with a lid to steam for 2 minutes.
5
Remove the lid and add the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
6
Return the beef to the skillet and pour in the coconut aminos, tossing everything together for 1 minute to glaze the ingredients.
7
Place the warm cooked brown rice in a bowl and top with the beef and broccoli mixture.
8
Garnish with sesame seeds and sliced green onions before serving.