Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and a side of sweet, juicy blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
26.4g
Fat
18.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1/2 cup Blueberries

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and a side of sweet, juicy blueberries.

NUTRITION

361kcal
Protein
26.4g
Fat
18.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1/2 cup Blueberries

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.