Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Sheet pan roasted chicken breast and colorful vegetables tossed in a zesty lemon-herb marinade for a bright and savory finish.

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NUTRITION

511kcal
Protein
52.4g
Fat
27.0g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into uniform 1-inch cubes and slice the bell pepper and zucchini into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, broccoli florets, bell pepper, and zucchini to the bowl and toss thoroughly until every piece is coated in the herb oil.

  • 5

    Spread the chicken and vegetables out on the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 6

    Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.

  • 7

    Remove from the oven and serve immediately while the flavors are vibrant and the chicken is juicy.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Sheet pan roasted chicken breast and colorful vegetables tossed in a zesty lemon-herb marinade for a bright and savory finish.

NUTRITION

511kcal
Protein
52.4g
Fat
27.0g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into uniform 1-inch cubes and slice the bell pepper and zucchini into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken cubes, broccoli florets, bell pepper, and zucchini to the bowl and toss thoroughly until every piece is coated in the herb oil.

  • 5

    Spread the chicken and vegetables out on the prepared baking sheet in a single, even layer to ensure proper roasting.

  • 6

    Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.

  • 7

    Remove from the oven and serve immediately while the flavors are vibrant and the chicken is juicy.