Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked basmati rice; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken pieces simmered in a velvety, spiced tomato sauce and served over aromatic basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

48.1g

Fat

15.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked basmati rice

0.5 tbsp Ghee

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent and fragrant.
2
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromas are released.
3
Add the cubed chicken breast to the skillet, browning the exterior for about 5 minutes.
4
Sprinkle the garam masala, turmeric, sea salt, and black pepper over the chicken, stirring well to coat every piece.
5
Pour in the tomato puree, reduce the heat to low, and let the mixture simmer for 10-12 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy texture, then remove from heat.
7
Serve the spiced chicken over the warm basmati rice and garnish with fresh chopped cilantro.