Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.25 cup orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 1 tsp ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast pieces baked in a vibrant, citrusy orange glaze and served with nutty brown rice and crisp steamed broccoli.

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NUTRITION

Protein

46.3g

Fat

9.6g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.25 cup orange juice

1 tsp orange zest

1 tbsp coconut aminos

1 tsp ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss chicken cubes with sesame oil, sea salt, and black pepper, then spread evenly on the baking sheet.
3
Bake chicken for 15-18 minutes until cooked through and slightly golden.
4
In a small saucepan, whisk orange juice, zest, coconut aminos, grated ginger, minced garlic, and arrowroot powder over medium heat until the sauce thickens into a glossy glaze.
5
Steam broccoli florets until bright green and tender-crisp.
6
Toss the baked chicken in the orange glaze until every piece is well coated.
7
Serve the glazed chicken over cooked brown rice with a side of steamed broccoli, garnished with sesame seeds and sliced green onions.