Cottage Cheese Oatmeal with Berries and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Oatmeal with Berries and Egg Whites

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oatmeal with Berries and Egg Whites

Creamy oats whisked with fluffy egg whites and topped with protein-rich cottage cheese and fresh berries, finished with the crunch of toasted walnuts.

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NUTRITION

458kcal
Protein
31.6g
Fat
15.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/3 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

1/2 cup Mixed Berries

2 tablespoons Chopped Walnuts

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Honey

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the pan from heat and gently fold in the cottage cheese until the mixture is creamy and well combined.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt and the fresh berries.

  • 6

    Garnish with the chopped walnuts and a drizzle of honey before serving warm.

Cottage Cheese Oatmeal with Berries and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Oatmeal with Berries and Egg Whites

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oatmeal with Berries and Egg Whites

Creamy oats whisked with fluffy egg whites and topped with protein-rich cottage cheese and fresh berries, finished with the crunch of toasted walnuts.

NUTRITION

458kcal
Protein
31.6g
Fat
15.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/3 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese

1/2 cup Mixed Berries

2 tablespoons Chopped Walnuts

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Honey

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil.

  • 2

    Stir in the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and voluminous.

  • 4

    Remove the pan from heat and gently fold in the cottage cheese until the mixture is creamy and well combined.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt and the fresh berries.

  • 6

    Garnish with the chopped walnuts and a drizzle of honey before serving warm.