YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, topped with a bright and zesty lemon squeeze.
INGREDIENTS
6.5 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1/2 tsp Olive Oil
1 tbsp Lemon Juice
PREPARATION
Prepare the brown rice by simmering in water according to package directions until fluffy and tender.
Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until they are vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.