Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Rolled oats; 0.75 cup Nonfat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 0.25 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 cup Fresh blueberries; 1 tbsp Slivered almonds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy slivered almonds for a satisfying texture.

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NUTRITION

Protein

51.4g

Fat

8.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.75 cup Nonfat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.25 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 cup Fresh blueberries

1 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, vanilla extract, and cinnamon.
2
Stir the mixture vigorously with a spoon until the protein powder is completely dissolved and the ingredients are well incorporated.
3
Gently fold in half of the fresh blueberries, being careful not to crush them.
4
Seal the container with a lid and place it in the refrigerator to set for at least 4 hours, or preferably overnight.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh blueberries and slivered almonds for a crisp finish.