NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced onions and bell peppers to the pan, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the sliced turkey sausage to the skillet and cook for another 2 minutes until lightly browned.

• 4

  Toss in the fresh spinach and stir until the leaves are just wilted.

• 5

  Lower the heat slightly and pour in the liquid egg whites.

• 6

  Using a spatula, gently fold the egg whites into the vegetable and sausage mixture, cooking until the eggs are set and fluffy.

• 7

  While the eggs finish, toast the sprouted grain bread until golden.

• 8

  Top the toast with the sliced avocado and serve alongside the warm egg white scramble.