Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

45.2g

Fat

6.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel.
4
Begin assembly by spooning half of the protein-infused yogurt into a glass or mason jar.
5
Add a layer of half the blueberries and raspberries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a subtle crunch.
8
Serve immediately or refrigerate for up to 2 hours for a firmer consistency.