Cacao Chia and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cacao Chia and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Cacao Chia and Greek Yogurt Parfait

Creamy cacao-infused chia pudding layered with protein-rich Greek yogurt and topped with vibrant berries for a decadent yet balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
46g
Fat
16g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

3 tbsp Chia seeds

1 tbsp Cacao powder

0.5 cup Unsweetened soy milk

1 scoop Collagen peptides

1 tsp Maple syrup

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl or jar, whisk together the soy milk, chia seeds, cacao powder, collagen peptides, maple syrup, and vanilla extract until well combined.

  • 2

    Let the chia mixture sit for 5 minutes, then whisk again to prevent clumping.

  • 3

    Cover and refrigerate the mixture for at least 2 hours or overnight until it reaches a thick, pudding-like consistency.

  • 4

    In a clean glass or jar, begin layering by spooning half of the prepared cacao chia pudding into the bottom.

  • 5

    Add a layer of half the Greek yogurt on top of the pudding.

  • 6

    Repeat the layers with the remaining chia pudding and Greek yogurt, then top with fresh raspberries and hemp hearts before serving.

Cacao Chia and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cacao Chia and Greek Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Cacao Chia and Greek Yogurt Parfait

Creamy cacao-infused chia pudding layered with protein-rich Greek yogurt and topped with vibrant berries for a decadent yet balanced start to your day.

NUTRITION

462kcal
Protein
46g
Fat
16g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

3 tbsp Chia seeds

1 tbsp Cacao powder

0.5 cup Unsweetened soy milk

1 scoop Collagen peptides

1 tsp Maple syrup

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

PREPARATION

  • 1

    In a small bowl or jar, whisk together the soy milk, chia seeds, cacao powder, collagen peptides, maple syrup, and vanilla extract until well combined.

  • 2

    Let the chia mixture sit for 5 minutes, then whisk again to prevent clumping.

  • 3

    Cover and refrigerate the mixture for at least 2 hours or overnight until it reaches a thick, pudding-like consistency.

  • 4

    In a clean glass or jar, begin layering by spooning half of the prepared cacao chia pudding into the bottom.

  • 5

    Add a layer of half the Greek yogurt on top of the pudding.

  • 6

    Repeat the layers with the remaining chia pudding and Greek yogurt, then top with fresh raspberries and hemp hearts before serving.