Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

409kcal
Protein
34.9g
Fat
25.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, cooking until the sausage is browned and the onions are translucent.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with sea salt, cracked black pepper, and red pepper flakes before serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

409kcal
Protein
34.9g
Fat
25.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, cooking until the sausage is browned and the onions are translucent.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Season with sea salt, cracked black pepper, and red pepper flakes before serving immediately.