Name: Lentil and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 0.5 cup cooked chickpeas; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp seeds; 1 tbsp nutritional yeast; 1 cup baby spinach; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Power Bowl

Hearty lentils and chickpeas simmered with aromatic cumin and served over fresh spinach with a creamy, protein-rich yogurt dollop for a satisfyingly velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

12.2g

Carbs

75.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

0.5 cup cooked chickpeas

0.5 cup non-fat Greek yogurt

1 tbsp hemp seeds

1 tbsp nutritional yeast

1 cup baby spinach

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small skillet over medium heat, warm the olive oil and sauté the cooked lentils and chickpeas with cumin and garlic powder until fragrant.
2
Season the mixture with sea salt and black pepper, stirring gently to combine the flavors.
3
Place the fresh baby spinach in a large serving bowl as the base.
4
Spoon the warm lentil and chickpea mixture over the spinach so the leaves slightly wilt from the heat.
5
In a small bowl, whisk together the Greek yogurt and nutritional yeast until smooth.
6
Top the bowl with the yogurt mixture, then sprinkle with hemp seeds and fresh lemon juice before serving.