NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Trim the ends of the green beans and finely mince the garlic clove.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat.

• 4

  Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant, then remove the beans from the pan and keep warm.

• 6

  Wipe the skillet and add the remaining olive oil over medium-high heat.

• 7

  Season the salmon fillet with a pinch of salt and pepper, then place it in the pan skin-side up.

• 8

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

• 9

  Plate the salmon over the brown rice with the garlic green beans on the side.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.