Name: Classic Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 1 tbsp maple syrup; 1 tsp coconut oil

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled pancakes made from oat flour, Greek yogurt, and egg whites, cooked until fluffy and golden then topped with pure maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

Carbs

66g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tbsp maple syrup

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth.
2
Sift in the oat flour, baking powder, and sea salt, then fold gently until the batter is just combined.
3
Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly grease the pan.
4
Scoop 0.25 cup portions of batter onto the skillet, leaving space between each pancake.
5
Cook for 3 to 4 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden.
6
Plate the pancakes immediately and finish with a drizzle of pure maple syrup.