NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup low-fat buttermilk

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

0.5 tsp maple syrup

0.25 tsp coconut oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly grease with coconut oil.

• 2

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 3

  In a separate bowl, combine the liquid egg whites, non-fat Greek yogurt, low-fat buttermilk, and vanilla extract until smooth.

• 4

  Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.

• 5

  In a small saucepan over medium heat, simmer the mixed berries and maple syrup for five minutes until the fruit breaks down into a thick sauce.

• 6

  Ladle the batter into the preheated waffle iron and cook for 4-5 minutes until the exterior is crisp and golden brown.

• 7

  Serve the hot waffles immediately, topped with a generous portion of the warm berry compote.