Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside a slice of sprouted toast and buttery avocado.

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NUTRITION

390kcal
Protein
35.5g
Fat
17.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/3 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach, scrambling gently with a spatula until the whites are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top the bread or the eggs with the freshly sliced buttery avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside a slice of sprouted toast and buttery avocado.

NUTRITION

390kcal
Protein
35.5g
Fat
17.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/3 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss the fresh spinach into the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach, scrambling gently with a spatula until the whites are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top the bread or the eggs with the freshly sliced buttery avocado.