Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 0.25 cup Nonfat Greek Yogurt; 2 cloves Garlic, minced; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, topped with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

26.4g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.25 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

1 teaspoon Olive Oil

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10 to 12 minutes.
2
While cauliflower steams, steam the asparagus spears for 4 to 5 minutes until crisp-tender.
3
In a food processor, blend the steamed cauliflower with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.
6
Plate the cauliflower mash, top with the salmon fillet, and serve with the steamed asparagus on the side.