Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked shredded chicken breast; 1.5 cup yellow onions; 0.5 tbsp ghee; 2 cup beef bone broth; 1 tbsp coconut aminos; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sourdough bread; 1 oz gruyere cheese; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions and savory beef bone broth topped with melted Gruyere and toasted sourdough for a rich, velvety finish.

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NUTRITION

Protein

52.3g

Fat

20.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

1.5 cup yellow onions

0.5 tbsp ghee

2 cup beef bone broth

1 tbsp coconut aminos

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sourdough bread

1 oz gruyere cheese

1 tsp fresh parsley

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PREPARATION

1
Heat the ghee in a medium pot over medium-low heat.
2
Add the thinly sliced onions and cook slowly for 20-25 minutes, stirring occasionally, until they are deep golden brown and caramelized.
3
Stir in the dried thyme, sea salt, black pepper, and coconut aminos, cooking for another 2 minutes.
4
Pour in the beef bone broth and bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.
5
Add the shredded chicken breast to the pot and stir until the protein is heated through.
6
While the soup simmers, lightly toast the sourdough bread slice.
7
Ladle the soup into an oven-safe bowl, place the toasted sourdough on top, and sprinkle evenly with the shredded Gruyere cheese.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is bubbly and slightly browned.
9
Garnish with fresh parsley and serve immediately.