Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Fluffy eggs whisked with creamy cottage cheese and folded with earthy sautéed mushrooms and spinach, served alongside toasted sprouted grain bread.

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NUTRITION

417kcal
Protein
25.7g
Fat
25.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until they are golden brown and tender.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted, then reduce heat to medium-low.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set but still soft and creamy.

  • 7

    Toast the sprouted grain bread until crisp.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Fluffy eggs whisked with creamy cottage cheese and folded with earthy sautéed mushrooms and spinach, served alongside toasted sprouted grain bread.

NUTRITION

417kcal
Protein
25.7g
Fat
25.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 5-6 minutes until they are golden brown and tender.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted, then reduce heat to medium-low.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set but still soft and creamy.

  • 7

    Toast the sprouted grain bread until crisp.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.