NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

3 large eggs

0.25 cup sweet potato

0.5 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally until they are tender and slightly browned.

• 3

  Add the ground turkey, diced onions, and diced bell peppers to the skillet, breaking up the meat with a spatula as it cooks.

• 4

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, and continue cooking until the turkey is fully browned.

• 5

  Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

• 6

  Use a large spoon to create three small wells in the turkey and potato mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 8

  Cook for 3-4 minutes until the egg whites are fully set but the yolks remain runny.

• 9

  Remove from heat and serve immediately directly from the skillet.