Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Black beans; 0.5 cup Crushed tomatoes; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 0.5 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Lean ground turkey and black beans simmered in a smoky tomato broth with vibrant bell peppers and aromatic spices for a comforting, savory finish.

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NUTRITION

Protein

44.9g

Fat

24.2g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Black beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onion and bell pepper, sautéing for 5 minutes until softened.
3
Add ground turkey and garlic, breaking up the meat with a wooden spoon until browned.
4
Stir in chili powder, cumin, smoked paprika, salt, and pepper to toast the spices.
5
Pour in crushed tomatoes, black beans, and water.
6
Bring to a simmer, then reduce heat to low and cover.
7
Cook for 15-20 minutes to allow flavors to meld before serving.