Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Searing flank steak strips and crisp broccoli florets in a savory ginger-garlic sauce creates a vibrant dish with a satisfying crunch.

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NUTRITION

Protein

38.4g

Fat

20.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips to the skillet in a single layer and sear for 2 minutes per side until a deep brown crust forms, then transfer to a plate.
4
Add the broccoli florets to the same skillet with a tablespoon of water and cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic and fresh ginger, sautéing for 30 seconds until the aroma is released.
6
Return the beef and any accumulated juices to the skillet, drizzle with coconut aminos and sesame oil, and toss for 1 minute to glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice and finish with a sprinkle of sesame seeds.