NUTRITION

SERVINGS

INGREDIENTS

0.25 tbsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

0.5 cup tomato puree

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

2 large Eggs eggs

0.75 cup liquid egg whites

0.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5-7 minutes until the vegetables are softened and fragrant.

• 3

  Stir in the minced garlic, smoked paprika, ground cumin, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until the spices are toasted.

• 4

  Pour in the tomato puree and simmer the mixture for 5 minutes until the sauce has slightly thickened.

• 5

  Slowly stir the liquid egg whites directly into the tomato sauce, mixing constantly until well combined to boost the protein content of the base.

• 6

  Use a large spoon to create three small wells in the sauce and carefully crack one egg into each well.

• 7

  Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from heat and sprinkle the crumbled feta cheese, fresh parsley, and fresh cilantro over the top before serving warm.