Name: Rich Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 2 tbsp dry sherry; 1.5 cups seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry

Sautéed lobster meat simmered in a velvety, sherry-infused broth made with aromatic vegetables and creamy coconut milk for a rich finish.

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NUTRITION

Protein

50.2g

Fat

27.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

2 tbsp dry sherry

1.5 cups seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp fresh chives

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PREPARATION

1
In a medium pot over medium heat, melt the ghee and add the finely diced onion, celery, and carrot.
2
Sauté the vegetables for 5-7 minutes until they are soft and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and smoked paprika, cooking for 2 minutes to deepen the flavor.
4
Pour in the dry sherry to deglaze the pan, scraping up any browned bits from the bottom.
5
Add the seafood stock and bring the mixture to a gentle simmer for 10 minutes.
6
Use an immersion blender to process the soup until it is completely smooth and silky.
7
Whisk in the full-fat coconut milk and add the cooked lobster meat, heating through for 2-3 minutes.
8
Ladle the bisque into a bowl and garnish with freshly chopped chives before serving.